In 100 g (Grams) of Baking chocolate, mexican, squares there is 0.148 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Baking chocolate, mexican, squares.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Baking chocolate, mexican, squares

Baking chocolate, mexican, squares is a type of Sweets. The most significant nutrients in Baking chocolate, mexican, squares are listed below.

Water	1.59 g	1.59%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	3.64 g	3.64%
Total lipid (fat)	15.59 g	15.59%
Ash	1.34 g	1.34%
Carbohydrate, by difference	77.41 g	77.41%
Fiber, total dietary	4 g	4%
Sugars, total	69.4 g	69.4%
Calcium, Ca	34 mg	0.03%
Iron, Fe	2.18 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	142 mg	0.14%
Potassium, K	397 mg	0.40%
Sodium, Na	3 mg
Zinc, Zn	1.26 mg
Copper, Cu	0.67 mg
Manganese, Mn	0.449 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Baking chocolate, mexican, squares